Gut & Brain Health: Role of a clean, balanced diet in managing health; Seasonal Detox; a customized home care plan; Manual therapy for resetting gut balance; Customized Yoga and breathing; Ayurvedic recommendations; consultation with a physician & general dosha analysis included.
November 21 & 22
Venue- Walnut Creek, California
Day 1
10:00 AM-11:00 AM
Talks on Gut & Brain health connection
11:00 AM-12:00 PM
Yoga and pranayama session for overall Gut Health
Lunch Break 12:00-1:00 pm
01:00 PM-02:00 PM
Rest and relax!!! Sound therapy
02:00 PM-03:00 PM
Role of seasonal detox and knowledge on Panchkarma
03:00 PM-04:00 PM
Specialized Kundalini meditation for Gut and Hormonal Resetting
Day 2
10:00 AM-11:00 AM
Role of Diet in Gut Health
11:00 AM-12:00 PM
Manual Therapy for Gut Restoration
Lunch Break 12:00-1:00 pm - Ayurvedic Vegetarian Meals
02:00 PM-03:30 PM
Talks on dosha, Prakriti, and vikruti analysis(Ayurvedic dosha analysis and consultation)
03:30 PM-04:15 PM
Yoga Nidra, Biofeedback for emotional health
03:00 PM-04:00 PM
Specialized Kundalini meditation for Gut and Hormonal Resetting
